Quick Sushi Salad: Only 10 Ingredients!

I dreamt up this recipe when I was craving my favorite sushi roll and decided I could make it myself, in the form of a salad since I am no itamae! This salad was served as lunch in part of an Asian Fusion week at my house. I served this with spicy jalapeno cream cheese stuffed wontons made with halved egg roll wrappers and fortune cookies post meal. I can also see this being a great side dish to a dinner or as a packed lunch for work or school. Do as I've done here, or adapt again to fit your own favorite sushi roll!

Servings: 4

ngredients
1 cup Long grain white rice
1 ¾ cup Water
1 Avocado
1 cup Mini carrots
1 Cucumber
4 Imitation crab sticks
1 cup Frozen shrimp
French fried onions
Sriracha mayo
Soy Sauce

1. Steam or boil carrots just enough to soften. Cut them into small lengthwise pieces. Place in a cup in refrigerator to cool. Peel and cut the cucumber in like pieces, also place in a covered container in the refrigerator.

2. Put water and rice into a covered pot and let soak for at least a half hour. I let mine sit over night. When ready to cook bring to a boil uncovered and then cover and simmer 10 minutes or until the rice has absorbed the water.

3. Let rice cool enough to then refrigerate or chill.

4. Run shrimp under a stream of cold water to thaw. Put in appropriate sized bowl.

5. Cut imitation crab into small bites. Put in another appropriate sized bowl. Place both in the refrigerator.

6. When all these ingredients are ready to be combined first make a bed of sticky rice in the bottom of your bowl. Cut your avocado in half and remove the pit. Use a spoon to scoop out the contents in one piece and then dice each half into 4 slices. Place 4 slices fanned out on top of 1/3 of the rice in each bowl.

7. Place cucumber sticks on another 1/3 of your rice. Place the carrot sticks on the last 1/3.

8. I served the salads just like this with the options to add shrimp and/or imitation crab and then dress it yourself with french fried onions, Sriracha mayo and soy sauce to taste but you certainly can prepare the entire salad for your guests.

Article Source: http://EzineArticles.com/expert/Ivy_Brooks/2305072                                By  Ivy Brooks

History of Indian Food in the United Kingdom

Who doesn't love mum's homemade food? It is not untrue that almost everyone in their childhood crib about having it. But with age, as people leave their homes to go out for further studies or work, missing homemade food becomes a common phenomena. And as Indians, the situation gets even tougher. Full of mouthwatering spices, hot chilies and a unique taste that leaves a tangy texture in your taste buds, Indian food is nothing but awesome!!

Finding Indian food in a foreign country might have been really very difficult about a couple of decades ago, but with the inception of globalization and its growth, Indian food has become easily accessible in many countries. London alone has a long chain of Indian food restaurants that provide rich Indian food with great Indian taste. So, all those Indians who are missing mum's homemade food out there in London, you have nothing to really worry about. Surveys say that Indians cover not less than 7% of London's population. But the most exciting fact about these restaurants is that they not only depend on the Indians living there, a major portion of the Brits are also in love with the Indian delicacies. In fact, after seeing the immense popularity of Indian food among the Londoners and the Brits as a whole, chicken tikka has been added to the UK's national dish, not very long ago.

History tells the story of an indispensable bonding between the Indian and the British culture. It won't be wrong to say that Indian food is not only loved but also sought for in the English culture. Popular in England, here are some Indian dishes that have made quite an impression among the Brits: Chicken Tikka Masala, Butter Chicken, Rogan Josh, Malai Kofta, Chole and Palak Paneer. If you are looking forward to having some enjoy some appetizing Indian food in England, then these Indian dishes are sure to serve your palate quite well. Moreover, they can serve as a perfect wedding menu if you are planning your wedding abroad.

The existence of Indian culture in the United Kingdom is about 200 years old. The first Indian curry shop was opened there during the 19th century and since then Indian curry has been considered one among those dishes people of that beautiful nation look forward to have very often. Facts reveal that the description of spices in English culture has been evident since the 11th century. The English curry was known to be of a very mild taste with only a pinch of salt until the 10th-century when Indian spices like turmeric, ginger, cayenne, etc. was introduced to it.

Londoners and Indians living there are also in love with the luscious Indian cuisines available there at affordable rates. Not only this, London is also known as the "Country of Curry Fantasy" for the availability of a variety of curries at the best prices.

One of the most interesting facts about the UK is that it is a home to large group of ethnic diversity. Almost 50 Non-British communities speaking 300 different languages are stay together in this amazing land of London alone with a population of 10,000. The Indian community is one of the largest foreign-born communities with 6.7% of the entire population. As discussed above, Indian food and culture are immensely popular in London. India caterers here are true to their services. So if you are planning to make any of your forthcoming occasions even more special, don't wait!! Contact an Indian food caterer and decide the menu and you can be sure about the immense pleasure that would be at your disposal.

Want to make your special day more happening with Indian Cuisine? So, what are you waiting for? Contact Mint Leaves Caterers. wedding caterers UK, food catering London Have a look at the website! http://goo.gl/wPL82F

Article Source: http://EzineArticles.com/expert/Mayank_Kumar_Saini/1908650                   By Mayank Kumar Saini 

Is Sushi Healthy?

At its basic level sushi that can decide whether you'll be able enough to shed weight or not. Sushi is generally seen as a positive addition to health conscious individuals' meal plans. It is true that sushi has many advantages for the body.

Although sushi is good for you the more traditional the sushi the better it usually is for you. As of late, different kinds of western sushi also have been created. Western sushi dishes are also produced from high fat kinds of fish like tuna, yellow tail, swordfish and other types of fish but what generally sets apart the western style is the addition of sauces that can raise the calorie count of the rolls and sway it from being a healthy choice to one that is not so great for your body. If you are looking to stay healthy and eat sushi the best bet is to stay traditional, and get the basic rolls or sashimi without extra sauces.

While sushi is really a dish made from raw fish or alternative seafood with rice infused with vinegar and functions as a principal course meal, sashimi is usually served at the very beginning of the meal for a cleanser and appetizer. Sashimi is also great for your body because it is just the fresh fish that is cut and eaten as it. There are no hidden calories in spicy mayo sauces or anything like that, so if you are looking to stick with the healthiest lunches you can you might want to look just at keeping sashimi as your choice.

Now, you have many kinds of sushi, which are created with a broad selection of ingredients. As said above, there are assorted forms of sushi, and different types of ways to prepare the sushi. As mentioned above the more western style of sushi usually incorporates some type of fusion between new world tastes and original sushi ideas. Since, sushi is chiefly created from fish, it's saturated with omega-3 fatty acids.

L-carnitine is an amino acid found within your body within the liver. In such instances, excess consumption may possibly not be healthy in the very long run. The food balances reasonable carbs together with a low-fat, superior protein fish so this is another great example of what you can get from eating sashimi or sushi.

As the nutritional value of sushi is dependent on its ingredients, it is wise to have good understanding of what is inside your rolls and how this impacts your body. One of the easiest ways to ensure you are getting a healthy meal out if it is to make your own sushi at home. The ingredients are easy to find and it is very possible to get these things at any well-stocked community supermarket but for the nori, which you might need to visit a Asian market for. In case you are worried about the nutritional factors, then inquire about the ingredients, before selecting a specific sushi variety. Making your own salmon sashimi is a great way to enjoy fresh fish and save a lot of money as well.

In case the nori is rolled up within the sushi as an alternative to showing on the surface, it really is called uramaki, or inside-out maki. The California roll is a favorite because it's seen as a `no-risk' sushi, since it doesn't have some raw fish. Each place has its very own special direction of preparing sashimi.

Article Source: http://EzineArticles.com/expert/Jeff_Z_Anderson/1687514                      By Jeff Z Anderson

Health Benefits of Eating Rice

Rice is predominantly one of the most common foods of the world. In fact, it is eaten several times per day across different cultures. Still, it is one of the most misunderstood cereals or food. People across the world surrounded with many myths and misconceptions about eating rice, and the reason for this is the high concentration of carbohydrate and starch. While rice has great nutritional value and is among the healthiest foods of the world. When combined with fresh vegetables and spices it can make an incredible meal and can offer enormous health benefits.

No matter whether you are eating brown or white rice this food will offer valuable benefits in either of its forms. The range of benefits starts from one of the most admonished contents of rice that are carbohydrates. While, it is the presence of carbohydrate that makes rice one of the richest source of energy, and it acts as a fuel for the whole body. Carbohydrate present in the rice provides the uninterrupted supply of energy to the body.

Both white and brown rice have particular nutritional values altogether. White rice is a healthier choice as it resists oxidation. Mineral like calcium and iron are highly concentrated in white rice. And it is also a rich source of vitamin D, thiamine, riboflavin and various other Vitamins. Brown rice is considered as a whole grain, and is one of the best anti-oxidant. It is rich in selenium that restrains the development of common diseases like cancer, cardiac diseases and arthritis.

Gluten, the most problematic part of many grains is totally absent in rice and makes it a non-allergic grain. So it can, easily form part of the diet of those who are suffering from intestinal diseases and those who are allergic to proteins as it is gluten free food. It is also a safe option for all those who need a healthy source of carbs. Further, it contains a negligible amount of sodium and is considered as a great and safe food for all those who are in their stride to control salt intake in their diet.

Nearly half of the world is suffering from the problem of obesity, and rice is looked upon as an aid to lose or control weight. It has low fat and cholesterol content that can restrain the problem of obesity, and its consumption can lead to weight loss. Further the presence of healthy fibre in it allows overcoming the problem of constipation. Also, these fibres help in the growth of good bacteria that contributes to improving digestion and regularise the bowel movement.

Rice is both a nutritious and affordable food item, not only it provides great health benefits but also keep you prudent. Rice has a great use in Ayurveda to cure various imbalances of the body. Any rice dish can be prepared in few minutes and you will not only be served to enjoy a rich and tasty food but will also allow improving your overall health. Rice is a superb food, and you should include it as part of your well-balanced diet without any apprehension.

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Article Source: http://EzineArticles.com/expert/Shorya_Panwar/1963874                                 By Shorya Panwar

The Top Five Vegan Taco Fillings: Jackfruit, Tofu, Potatoes, Veggies and Tempeh

Forgoing meat can be a commitment or a meal-by-meal decision. The good news is so many vegetarian and vegan taco fillings can make for a tasty, satisfying meal.

What happens when you combine Meatless Mondays with Taco Tuesdays? You get 48 hours of awesomeness that actually works on all seven days of the week.

Many vegetarian and vegan diners at parties are holding true to their principles of avoiding animal foods in favor of a plant-based diet. But the taco caterers are seeing something else happening that is sometimes referred to as "flexitarianism." In some situations the flexitarian might have a hamburger, but if the vegetarian or vegan offering at a party or in a restaurant appeals to them they'll eat it too. The health benefits of eating fruits and vegetables are well documented, so why not?

Jackfruit Tacos - Hitting its stride as the popular new superfood, jackfruit has a remarkably convincing texture when cooked (with the right sauces and other ingredients) that is similar to pulled pork or pulled chicken. Move over seitan, this mild-taste tree fruit can absorb the tastes around it to achieve its status for filling out a taco and satisfying vegetarians and non-vegetarians alike. Note the type used for cooking is unripe; when ripe it becomes sweet as a mango with a custard-like texture.

Tofu Tacos - Popular with mobile taco catering vendors because it's easy to store, transport and serve, most diners are familiar with tofu as a protein food. It takes on the tastes of however it's prepared. Good taco tofu has been browned in a sauté of olive oil, red and green peppers, onions, other seasonings and flavors (cumin, lime, coriander).

Potato Tacos - Famed TV chef Rick Bayliss simmers halved potatoes in salted water, then adds them to a skillet where diced onions and poblano chiles are sautéd in oil or lard, topped with crumbled queso fresco, feta or goat cheese.

Veggie Tacos - Mobile taco carts aren't worth their wheels if they do not offer the best of veggie tacos. They can range from mushrooms with pepita relish and chipotle cream to zucchini and crimini, butternut squash with cranberry jalapeno to Brussels sprouts with caramelized shallot salsa.

Tempeh Tacos - Derived from soybeans, as is tofu, it has a different texture and higher content of protein and dietary fiber. Because of the texture some diners prefer it as a meat substitute.

Because tacos are so definitively versatile there really are no limits in what kinds of vegetable-based fruits and vegetables can be used in vegetarian and vegan tacos. But suffice it to say that almost all of them pair well with a mobile margarita bar.

Taco catering companies are seeing it more and more. Among the more popular vegetarian and vegan taco fillings being served from white-tablecloth restaurants to mobile taco cart catering to home kitchens are these favorites

Article Source: http://EzineArticles.com/expert/Michael_Tosh/1899180                          By Michael Tosh 

Foods for Healthy Teeth

What we eat has a lot to do with the kind of teeth we possess. We know there are food items we should not eat as they cause great harms to the dental hygiene. Similarly, we know there are foods we should eat on a regular basis to boost the health of the teeth and bones alike. Therefore, it becomes important to know all food items that we should eat so that the teeth can remain as healthy as we wish them to be. Not eating healthy foods means compromising with the health and hygiene of the teeth, which no one should ever do.

Here are some healthy foods you should eat on a regular basis to keep the teeth healthy

Apples

Apples are indeed sweet in nature but they are not harmful since they are rich in fibre and water. They help produce saliva in the mouth which takes away food particles and harmful bacteria. More so, the fibre help stimulate the gums and keep the dental health intact.

Carrots

Carrots are a rich source of fibre. Besides, they are crunchy too. They help produce saliva in the mouth in the same manner as apples do. Eating carrots on a regular basis minimizes the risk of cavities. What's more, carrots have vitamin A in abundance to strengthen the teeth and bone.

Leafy Greens

Eating foods rich in vitamins and minerals is great for your dental health. And that's where leafy greens do the trick. Above all, they are low in calories as well. Together with promoting oral health, they boost the enamel of the teeth due to the presence of calcium. They are considered helpful in keeping gum diseases at bay.

Yogurt

Dairy products in general, and cheese in particular are considered great for dental health. They are rich in calcium and protein - two of the most important elements for strong and healthy teeth. More so, yogurt contains helpful bacteria that are considered good for rooting out gum diseases completely.

Almonds

Any food item that is low in sugar yet high in calcium and protein can be extremely helpful for dental health. This is where almonds help a lot and gives one a healthy teeth. So, with regular consumption of almonds, you can get health teeth for sure.

Cheese

Cheese minimizes the risk of tooth decay. It increases the level of pH in the mouth and also helps produce saliva. Being rich in calcium and protein, it helps boost the tooth enamel and leave one with healthy teeth.

Celery

Dentists recommend celery as it brushes away food particles and bacteria from the teeth. More so, it's a rich source of vitamins A and C to keep you away from gum diseases. So, including celery in your diet on a regular basis is a great way to improve your dental health.

Overall, you should be careful with the food items you eat as not all of them are meant to support your dental health. So, eat only healthy foods and get healthy teeth.

Abhilash Tyagi is an expert writer, blogger with strong passion in writing for various topics such as Business, Health/Fitness, Lifestyle, Parenting and lot more. He work with Dental Clinic and helps you find the best Dentist Mineola, NY.

Article Source: http://EzineArticles.com/expert/Abhilash_Tyagi/2170569                            By  Abhilash Tyagi 

The Real Problem With Fast Food

New research from the University of Minnesota School of Public Health suggests that indulging in just one fast food meal per week increases the risk of dying from coronary heart disease by 20 percent compared to those who abstain from it. Does who take it four or more times a week has 80 percent increase compared to those who don't yield to the temptation. The statistics come from Chinese residents of Singapore, which the Minnesota team described as "a hotbed for diabetes and heart disease." The investigators examined data collected over 16 years beginning in 1993 and followed the eating habits of 52,000 individuals. Another surprise: the study participants who reported eating the most fast food were younger, better educated, smoked less and were more likely to be physically active - a profile the researchers noted is normally associated with lower cardio-metabolic risk.

Though eating of fast food is part of our lifestyle. in a study published in the April 2004 issue of the "Journal of the American College of Nutrition." Eating too much of it have health consequences. A number of studies have linked fast food to health problems, It including an increased risk of obesity, poor nutrition, diabetes, heart disease and stroke. It's advisable to limit the consumption to reduce health risks

Higher Risk of Obesity

In a large study funded by the National Institutes of Health and published in the January 2005 issue of "Lancet," young adults who consumed it more than twice a week gained 10 more pounds than those who had it less than once a week. The study in April 2004 issue of the "Journal of American College of Nutrition" found that adults ages 20 and older who frequently ate fast food had higher body mass indexes than those who consumed it less. A small order of fries and a large hamburger of it has about 800 calories, and sweetened soft drinks, which are often sold with fast food meals, have been linked to obesity in several studies.

Higher Risk of Poor Nutrition

Data from more than 17,000 adults and children analyzed and published in the October 2003 issue of the "Journal of the American Dietetic Association" showed that those who frequently consumed it had lower intakes of vitamins A and C, dietary fiber, milk and fruits and vegetables than subjects who don't it. The fast-food eaters also had higher intakes of calories, saturated fat and sodium than the other subjects. Consumption of carbonated soft drinks was more than double for the frequent fast food eaters, who also consumed more than twice the amount of fried potatoes as those who don't.

Risk of Diabetes and Stroke

It incidence of insulin resistance, a risk factor for diabetes, in the 2005 study published in "Lancet," and a 2010 Harvard report linked sweetened soft drinks with an increased risk of Type 2 diabetes and heart disease. Additionally, the risk of stroke may be related to the number of fast food restaurants in a neighborhood, according to a study published in the "Annals of Neurology" in 2009. The study found the risk of stroke increased by 1 percent for every fast food restaurant in a Texas neighborhood. It is loaded with sodium, which increases the risk of high blood pressure and stroke.

Article Source: http://EzineArticles.com/expert/Evans_Joel_Oloruntobi/2151301               By Evans Joel Oloruntobi