Quick Sushi Salad: Only 10 Ingredients!

I dreamt up this recipe when I was craving my favorite sushi roll and decided I could make it myself, in the form of a salad since I am no itamae! This salad was served as lunch in part of an Asian Fusion week at my house. I served this with spicy jalapeno cream cheese stuffed wontons made with halved egg roll wrappers and fortune cookies post meal. I can also see this being a great side dish to a dinner or as a packed lunch for work or school. Do as I've done here, or adapt again to fit your own favorite sushi roll!

Servings: 4

ngredients
1 cup Long grain white rice
1 ¾ cup Water
1 Avocado
1 cup Mini carrots
1 Cucumber
4 Imitation crab sticks
1 cup Frozen shrimp
French fried onions
Sriracha mayo
Soy Sauce

1. Steam or boil carrots just enough to soften. Cut them into small lengthwise pieces. Place in a cup in refrigerator to cool. Peel and cut the cucumber in like pieces, also place in a covered container in the refrigerator.

2. Put water and rice into a covered pot and let soak for at least a half hour. I let mine sit over night. When ready to cook bring to a boil uncovered and then cover and simmer 10 minutes or until the rice has absorbed the water.

3. Let rice cool enough to then refrigerate or chill.

4. Run shrimp under a stream of cold water to thaw. Put in appropriate sized bowl.

5. Cut imitation crab into small bites. Put in another appropriate sized bowl. Place both in the refrigerator.

6. When all these ingredients are ready to be combined first make a bed of sticky rice in the bottom of your bowl. Cut your avocado in half and remove the pit. Use a spoon to scoop out the contents in one piece and then dice each half into 4 slices. Place 4 slices fanned out on top of 1/3 of the rice in each bowl.

7. Place cucumber sticks on another 1/3 of your rice. Place the carrot sticks on the last 1/3.

8. I served the salads just like this with the options to add shrimp and/or imitation crab and then dress it yourself with french fried onions, Sriracha mayo and soy sauce to taste but you certainly can prepare the entire salad for your guests.

Article Source: http://EzineArticles.com/expert/Ivy_Brooks/2305072                                By  Ivy Brooks

History of Indian Food in the United Kingdom

Who doesn't love mum's homemade food? It is not untrue that almost everyone in their childhood crib about having it. But with age, as people leave their homes to go out for further studies or work, missing homemade food becomes a common phenomena. And as Indians, the situation gets even tougher. Full of mouthwatering spices, hot chilies and a unique taste that leaves a tangy texture in your taste buds, Indian food is nothing but awesome!!

Finding Indian food in a foreign country might have been really very difficult about a couple of decades ago, but with the inception of globalization and its growth, Indian food has become easily accessible in many countries. London alone has a long chain of Indian food restaurants that provide rich Indian food with great Indian taste. So, all those Indians who are missing mum's homemade food out there in London, you have nothing to really worry about. Surveys say that Indians cover not less than 7% of London's population. But the most exciting fact about these restaurants is that they not only depend on the Indians living there, a major portion of the Brits are also in love with the Indian delicacies. In fact, after seeing the immense popularity of Indian food among the Londoners and the Brits as a whole, chicken tikka has been added to the UK's national dish, not very long ago.

History tells the story of an indispensable bonding between the Indian and the British culture. It won't be wrong to say that Indian food is not only loved but also sought for in the English culture. Popular in England, here are some Indian dishes that have made quite an impression among the Brits: Chicken Tikka Masala, Butter Chicken, Rogan Josh, Malai Kofta, Chole and Palak Paneer. If you are looking forward to having some enjoy some appetizing Indian food in England, then these Indian dishes are sure to serve your palate quite well. Moreover, they can serve as a perfect wedding menu if you are planning your wedding abroad.

The existence of Indian culture in the United Kingdom is about 200 years old. The first Indian curry shop was opened there during the 19th century and since then Indian curry has been considered one among those dishes people of that beautiful nation look forward to have very often. Facts reveal that the description of spices in English culture has been evident since the 11th century. The English curry was known to be of a very mild taste with only a pinch of salt until the 10th-century when Indian spices like turmeric, ginger, cayenne, etc. was introduced to it.

Londoners and Indians living there are also in love with the luscious Indian cuisines available there at affordable rates. Not only this, London is also known as the "Country of Curry Fantasy" for the availability of a variety of curries at the best prices.

One of the most interesting facts about the UK is that it is a home to large group of ethnic diversity. Almost 50 Non-British communities speaking 300 different languages are stay together in this amazing land of London alone with a population of 10,000. The Indian community is one of the largest foreign-born communities with 6.7% of the entire population. As discussed above, Indian food and culture are immensely popular in London. India caterers here are true to their services. So if you are planning to make any of your forthcoming occasions even more special, don't wait!! Contact an Indian food caterer and decide the menu and you can be sure about the immense pleasure that would be at your disposal.

Want to make your special day more happening with Indian Cuisine? So, what are you waiting for? Contact Mint Leaves Caterers. wedding caterers UK, food catering London Have a look at the website! http://goo.gl/wPL82F

Article Source: http://EzineArticles.com/expert/Mayank_Kumar_Saini/1908650                   By Mayank Kumar Saini 

Is Sushi Healthy?

At its basic level sushi that can decide whether you'll be able enough to shed weight or not. Sushi is generally seen as a positive addition to health conscious individuals' meal plans. It is true that sushi has many advantages for the body.

Although sushi is good for you the more traditional the sushi the better it usually is for you. As of late, different kinds of western sushi also have been created. Western sushi dishes are also produced from high fat kinds of fish like tuna, yellow tail, swordfish and other types of fish but what generally sets apart the western style is the addition of sauces that can raise the calorie count of the rolls and sway it from being a healthy choice to one that is not so great for your body. If you are looking to stay healthy and eat sushi the best bet is to stay traditional, and get the basic rolls or sashimi without extra sauces.

While sushi is really a dish made from raw fish or alternative seafood with rice infused with vinegar and functions as a principal course meal, sashimi is usually served at the very beginning of the meal for a cleanser and appetizer. Sashimi is also great for your body because it is just the fresh fish that is cut and eaten as it. There are no hidden calories in spicy mayo sauces or anything like that, so if you are looking to stick with the healthiest lunches you can you might want to look just at keeping sashimi as your choice.

Now, you have many kinds of sushi, which are created with a broad selection of ingredients. As said above, there are assorted forms of sushi, and different types of ways to prepare the sushi. As mentioned above the more western style of sushi usually incorporates some type of fusion between new world tastes and original sushi ideas. Since, sushi is chiefly created from fish, it's saturated with omega-3 fatty acids.

L-carnitine is an amino acid found within your body within the liver. In such instances, excess consumption may possibly not be healthy in the very long run. The food balances reasonable carbs together with a low-fat, superior protein fish so this is another great example of what you can get from eating sashimi or sushi.

As the nutritional value of sushi is dependent on its ingredients, it is wise to have good understanding of what is inside your rolls and how this impacts your body. One of the easiest ways to ensure you are getting a healthy meal out if it is to make your own sushi at home. The ingredients are easy to find and it is very possible to get these things at any well-stocked community supermarket but for the nori, which you might need to visit a Asian market for. In case you are worried about the nutritional factors, then inquire about the ingredients, before selecting a specific sushi variety. Making your own salmon sashimi is a great way to enjoy fresh fish and save a lot of money as well.

In case the nori is rolled up within the sushi as an alternative to showing on the surface, it really is called uramaki, or inside-out maki. The California roll is a favorite because it's seen as a `no-risk' sushi, since it doesn't have some raw fish. Each place has its very own special direction of preparing sashimi.

Article Source: http://EzineArticles.com/expert/Jeff_Z_Anderson/1687514                      By Jeff Z Anderson

Health Benefits of Eating Rice

Rice is predominantly one of the most common foods of the world. In fact, it is eaten several times per day across different cultures. Still, it is one of the most misunderstood cereals or food. People across the world surrounded with many myths and misconceptions about eating rice, and the reason for this is the high concentration of carbohydrate and starch. While rice has great nutritional value and is among the healthiest foods of the world. When combined with fresh vegetables and spices it can make an incredible meal and can offer enormous health benefits.

No matter whether you are eating brown or white rice this food will offer valuable benefits in either of its forms. The range of benefits starts from one of the most admonished contents of rice that are carbohydrates. While, it is the presence of carbohydrate that makes rice one of the richest source of energy, and it acts as a fuel for the whole body. Carbohydrate present in the rice provides the uninterrupted supply of energy to the body.

Both white and brown rice have particular nutritional values altogether. White rice is a healthier choice as it resists oxidation. Mineral like calcium and iron are highly concentrated in white rice. And it is also a rich source of vitamin D, thiamine, riboflavin and various other Vitamins. Brown rice is considered as a whole grain, and is one of the best anti-oxidant. It is rich in selenium that restrains the development of common diseases like cancer, cardiac diseases and arthritis.

Gluten, the most problematic part of many grains is totally absent in rice and makes it a non-allergic grain. So it can, easily form part of the diet of those who are suffering from intestinal diseases and those who are allergic to proteins as it is gluten free food. It is also a safe option for all those who need a healthy source of carbs. Further, it contains a negligible amount of sodium and is considered as a great and safe food for all those who are in their stride to control salt intake in their diet.

Nearly half of the world is suffering from the problem of obesity, and rice is looked upon as an aid to lose or control weight. It has low fat and cholesterol content that can restrain the problem of obesity, and its consumption can lead to weight loss. Further the presence of healthy fibre in it allows overcoming the problem of constipation. Also, these fibres help in the growth of good bacteria that contributes to improving digestion and regularise the bowel movement.

Rice is both a nutritious and affordable food item, not only it provides great health benefits but also keep you prudent. Rice has a great use in Ayurveda to cure various imbalances of the body. Any rice dish can be prepared in few minutes and you will not only be served to enjoy a rich and tasty food but will also allow improving your overall health. Rice is a superb food, and you should include it as part of your well-balanced diet without any apprehension.

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Article Source: http://EzineArticles.com/expert/Shorya_Panwar/1963874                                 By Shorya Panwar

The Top Five Vegan Taco Fillings: Jackfruit, Tofu, Potatoes, Veggies and Tempeh

Forgoing meat can be a commitment or a meal-by-meal decision. The good news is so many vegetarian and vegan taco fillings can make for a tasty, satisfying meal.

What happens when you combine Meatless Mondays with Taco Tuesdays? You get 48 hours of awesomeness that actually works on all seven days of the week.

Many vegetarian and vegan diners at parties are holding true to their principles of avoiding animal foods in favor of a plant-based diet. But the taco caterers are seeing something else happening that is sometimes referred to as "flexitarianism." In some situations the flexitarian might have a hamburger, but if the vegetarian or vegan offering at a party or in a restaurant appeals to them they'll eat it too. The health benefits of eating fruits and vegetables are well documented, so why not?

Jackfruit Tacos - Hitting its stride as the popular new superfood, jackfruit has a remarkably convincing texture when cooked (with the right sauces and other ingredients) that is similar to pulled pork or pulled chicken. Move over seitan, this mild-taste tree fruit can absorb the tastes around it to achieve its status for filling out a taco and satisfying vegetarians and non-vegetarians alike. Note the type used for cooking is unripe; when ripe it becomes sweet as a mango with a custard-like texture.

Tofu Tacos - Popular with mobile taco catering vendors because it's easy to store, transport and serve, most diners are familiar with tofu as a protein food. It takes on the tastes of however it's prepared. Good taco tofu has been browned in a sauté of olive oil, red and green peppers, onions, other seasonings and flavors (cumin, lime, coriander).

Potato Tacos - Famed TV chef Rick Bayliss simmers halved potatoes in salted water, then adds them to a skillet where diced onions and poblano chiles are sautéd in oil or lard, topped with crumbled queso fresco, feta or goat cheese.

Veggie Tacos - Mobile taco carts aren't worth their wheels if they do not offer the best of veggie tacos. They can range from mushrooms with pepita relish and chipotle cream to zucchini and crimini, butternut squash with cranberry jalapeno to Brussels sprouts with caramelized shallot salsa.

Tempeh Tacos - Derived from soybeans, as is tofu, it has a different texture and higher content of protein and dietary fiber. Because of the texture some diners prefer it as a meat substitute.

Because tacos are so definitively versatile there really are no limits in what kinds of vegetable-based fruits and vegetables can be used in vegetarian and vegan tacos. But suffice it to say that almost all of them pair well with a mobile margarita bar.

Taco catering companies are seeing it more and more. Among the more popular vegetarian and vegan taco fillings being served from white-tablecloth restaurants to mobile taco cart catering to home kitchens are these favorites

Article Source: http://EzineArticles.com/expert/Michael_Tosh/1899180                          By Michael Tosh 

Foods for Healthy Teeth

What we eat has a lot to do with the kind of teeth we possess. We know there are food items we should not eat as they cause great harms to the dental hygiene. Similarly, we know there are foods we should eat on a regular basis to boost the health of the teeth and bones alike. Therefore, it becomes important to know all food items that we should eat so that the teeth can remain as healthy as we wish them to be. Not eating healthy foods means compromising with the health and hygiene of the teeth, which no one should ever do.

Here are some healthy foods you should eat on a regular basis to keep the teeth healthy

Apples

Apples are indeed sweet in nature but they are not harmful since they are rich in fibre and water. They help produce saliva in the mouth which takes away food particles and harmful bacteria. More so, the fibre help stimulate the gums and keep the dental health intact.

Carrots

Carrots are a rich source of fibre. Besides, they are crunchy too. They help produce saliva in the mouth in the same manner as apples do. Eating carrots on a regular basis minimizes the risk of cavities. What's more, carrots have vitamin A in abundance to strengthen the teeth and bone.

Leafy Greens

Eating foods rich in vitamins and minerals is great for your dental health. And that's where leafy greens do the trick. Above all, they are low in calories as well. Together with promoting oral health, they boost the enamel of the teeth due to the presence of calcium. They are considered helpful in keeping gum diseases at bay.

Yogurt

Dairy products in general, and cheese in particular are considered great for dental health. They are rich in calcium and protein - two of the most important elements for strong and healthy teeth. More so, yogurt contains helpful bacteria that are considered good for rooting out gum diseases completely.

Almonds

Any food item that is low in sugar yet high in calcium and protein can be extremely helpful for dental health. This is where almonds help a lot and gives one a healthy teeth. So, with regular consumption of almonds, you can get health teeth for sure.

Cheese

Cheese minimizes the risk of tooth decay. It increases the level of pH in the mouth and also helps produce saliva. Being rich in calcium and protein, it helps boost the tooth enamel and leave one with healthy teeth.

Celery

Dentists recommend celery as it brushes away food particles and bacteria from the teeth. More so, it's a rich source of vitamins A and C to keep you away from gum diseases. So, including celery in your diet on a regular basis is a great way to improve your dental health.

Overall, you should be careful with the food items you eat as not all of them are meant to support your dental health. So, eat only healthy foods and get healthy teeth.

Abhilash Tyagi is an expert writer, blogger with strong passion in writing for various topics such as Business, Health/Fitness, Lifestyle, Parenting and lot more. He work with Dental Clinic and helps you find the best Dentist Mineola, NY.

Article Source: http://EzineArticles.com/expert/Abhilash_Tyagi/2170569                            By  Abhilash Tyagi 

The Real Problem With Fast Food

New research from the University of Minnesota School of Public Health suggests that indulging in just one fast food meal per week increases the risk of dying from coronary heart disease by 20 percent compared to those who abstain from it. Does who take it four or more times a week has 80 percent increase compared to those who don't yield to the temptation. The statistics come from Chinese residents of Singapore, which the Minnesota team described as "a hotbed for diabetes and heart disease." The investigators examined data collected over 16 years beginning in 1993 and followed the eating habits of 52,000 individuals. Another surprise: the study participants who reported eating the most fast food were younger, better educated, smoked less and were more likely to be physically active - a profile the researchers noted is normally associated with lower cardio-metabolic risk.

Though eating of fast food is part of our lifestyle. in a study published in the April 2004 issue of the "Journal of the American College of Nutrition." Eating too much of it have health consequences. A number of studies have linked fast food to health problems, It including an increased risk of obesity, poor nutrition, diabetes, heart disease and stroke. It's advisable to limit the consumption to reduce health risks

Higher Risk of Obesity

In a large study funded by the National Institutes of Health and published in the January 2005 issue of "Lancet," young adults who consumed it more than twice a week gained 10 more pounds than those who had it less than once a week. The study in April 2004 issue of the "Journal of American College of Nutrition" found that adults ages 20 and older who frequently ate fast food had higher body mass indexes than those who consumed it less. A small order of fries and a large hamburger of it has about 800 calories, and sweetened soft drinks, which are often sold with fast food meals, have been linked to obesity in several studies.

Higher Risk of Poor Nutrition

Data from more than 17,000 adults and children analyzed and published in the October 2003 issue of the "Journal of the American Dietetic Association" showed that those who frequently consumed it had lower intakes of vitamins A and C, dietary fiber, milk and fruits and vegetables than subjects who don't it. The fast-food eaters also had higher intakes of calories, saturated fat and sodium than the other subjects. Consumption of carbonated soft drinks was more than double for the frequent fast food eaters, who also consumed more than twice the amount of fried potatoes as those who don't.

Risk of Diabetes and Stroke

It incidence of insulin resistance, a risk factor for diabetes, in the 2005 study published in "Lancet," and a 2010 Harvard report linked sweetened soft drinks with an increased risk of Type 2 diabetes and heart disease. Additionally, the risk of stroke may be related to the number of fast food restaurants in a neighborhood, according to a study published in the "Annals of Neurology" in 2009. The study found the risk of stroke increased by 1 percent for every fast food restaurant in a Texas neighborhood. It is loaded with sodium, which increases the risk of high blood pressure and stroke.

Article Source: http://EzineArticles.com/expert/Evans_Joel_Oloruntobi/2151301               By Evans Joel Oloruntobi

Heart Healthy Porridge

The recent addition to my breakfast, Yola Porridge is packed with nuts and seeds and brings a whole new dimension to healthy porridge. Lots of Breakfast cereals have wheat as the main grain. Many people do not realise that a large % of the population have an intolerance to wheat. You could be intolerant and not even know that it does not agree with your body. I myself have a slight intolerance to wheat, if I eat a lot of white bread my body would suffer gut pains. This was bad for my body and as soon as I realised that wheat was my problem. I cut out the bulk intake. My body was functioning perfectly and my pains ceased completely.

Although I had cut bread out of my diet, I found it hard to find a substitute cereal that was wheat free. It was not very hard to find wheat free Granola or Porridge but finding one that I really enjoyed was the main hardship. Till I found this great Irish produce Yola Porridge. Porridge is easy to digest Great for young or old, even great as a slow release of energy for athletes in training. Its Jumbo oat flakes and oat bran combine to ensure a hearty, Low G.I. breakfast.

Yola Porridge

The Nuts and Seeds add great flavour and texture. Almonds, Sunflower Seeds contain a host of healthful nutrients. Just a handful packs a helpful punch of vitamins, minerals and fats, all of which work together to affect your heart, your brain and your waistline. I never get those low points before lunch after having porridge for breakfast. I found myself snacking less and feel much healthier now a days.

I eat porridge for breakfast most mornings, but eating the same thing everyday can become extremely boring. There is an easy way to jazzing up regular old porridge, it's really filling and super healthy! If you're avoiding dairy or just want to change things up by all means use almond or soya milk instead. You can add honey, cinnamon, nuts, seeds, fruit, sugar the list is endless. So many things can be added to may porridge more palatable. My personal favourite is adding blueberries, I even arrange them to make a smiley face, which is a bit of fun for the kids too.

All in all, I personally believe that the best start to anyone's day is a filling healthy breakfast, porridge is definitely a win/win. I hope you try it yourself.

Article Source: http://EzineArticles.com/expert/Damian_Power/131066                        By Damian Power 

A Twist on Macaroni and Cheese

Today' s overcast and a great day for some comfort food! I, like most Americans, enjoy a good meal of feel good comfort food on cloudy, overcast days- Today is a fine example! Mac and cheese was one of my first inspirations, a go-to comfort food, for me and my family. There are so many different variations that can make your cooking preparation and imagination go wild with interesting, healthy or exotic vegetable and spice combinations.

As I awoke this morning, I glanced into the ice box, pantry and noticed a brightly orange and blue decorated box of mac and cheese. The brightly colored box caught my eye as did two t-bone steaks, I also made it a point to take stock of the fresh and frozen herbs and vegetables, available for a quick and easy weekend dinner. Sometimes I buy packaged products and make a different variation to appease the taste of everyone in my home, and modifying according to their taste and mine.

First, the t-bone steaks, I defrosted in the refrigerator the evening before, so after morning coffee, I am ready to marinade and return to the ice box.

Drizzle olive oil on both sides and season with salt and fresh ground pepper from a pepper grinder; sprinkle with paprika, fresh grated garlic, three cloves for both steaks, fennel springs, if unavailable, fresh parsley, cleaned and chopped, fresh minced ginger, or ground ginger and paprika- let sit and marinade until ready to reach your heat source.

Macaroni and Mozzarella cheese: In a stock pot add vegetable bouillon, replacing water for stock water, boiling and seasoning, as needed. *I always use low-sodium stock, or add sea salt, perform a taste test of the water to achieve desired taste. I add chopped, fresh green, yellow or red bell peppers, sometimes all 3 of these if available, and boil for 3 to 5 minutes prior- before adding pasta to the water, after boiling all to completion, 2 minutes before the pasta is Al dente, add fresh-frozen peas, checking again for salt and finally checking for all ingredients to be cooked to satisfaction.

Drain, do not rinse, separating your pasta, and adding a tablespoon of vinegar immediately to hot pasta, season with fresh springs of parsley leaves, a few chopped and pitted black olives of your choice, *I prefer three to four black Mediterranean olives black, purple, yellow or green olives, if available. Next I blend my pasta with a little bit of saffron threads, for even more color, blend with vegetables;adding salt if needed.

To cut down on salt, I may boil the olives in a small sauce pan filled with water,on the side to reduce the salt, though usually you only need to do that while adding cured olives to stews that are pressure cooked. Lastly, season with a teaspoon of oregano and half a teaspoon of smoky cumin. Garnish the recipe with small chunks of Mozzarella cheese, or sharp cheddar cheese for added creamy flavor, add olive oil, maybe a few teaspoons, stir and let set in the refrigerator to marinade.

A small side salad of peeled, chopped Red Ugly tomatoes, my favorite, or Roma tomatoes, half a chopped red onion, chopped parsley, chopped green peppers, three to four chopped Spanish olives, one to two teaspoons of equal parts extra-virgin olive oil and red, wine vinegar and season with salt and pepper to taste. Garnish with a few pieces of red or green bell pepper slices for color and parsley sprigs.

*Finish with apples ready to be sliced after dinner; served with a side of local honey to aid with allergy relief!

Dinner is prepared, when dinner time arrives is to let t-bones rest to room temperature for a few minutes before grilling the steaks and while grilling; make the fresh small side salad and chop apple slices. Bon appetit!

I enjoy learning from you and from others offering me knowledge continuously!

Freelance Writer of Inspirational Articles, Motivational speaker and writer of poetic, advertising and more! You pick the topic and I will poetically write it for you. You can reach me via U.S. mail in Orlando, Florida. Writing is my hearts desire to teach, share, learn, motivate or engage my readers in an original, poetic, whimsical or informative tone, you pick the discipline, and I will write, rhyme or promote it for you! If you enjoy my writing and articles, please follow me on my personal website or on Twitter.
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Article Source: http://EzineArticles.com/expert/Lorie_Ann_Jermoune/1271310                       By Lorie Ann Jermoune

Too Much Chocolate Cake

Scientists have found that people who eat their largest daily meal at breakfast are far more likely to lose weight and waistline circumference than those who eat a large dinner. They also had significantly lower levels of insulin, glucose, and triglycerides throughout the day, translating into a lower risk of cardiovascular disease, diabetes, hypertension, and high cholesterol.

Morning is the best time to devour desserts since that is the point at which the body's digestion system is most dynamic - and we have whatever remains of the day to work off the calories, another study appears.

Eating treats or chocolate as a major aspect of breakfast that incorporates proteins and carbs likewise stems the longing for desserts later.

Scientists split 193 clinically obese, non-diabetic adults into two gatherings who devoured either a low-carb diet that included a 300-calorie breakfast or a balanced 600-calorie breakfast that included a chocolate cake dessert.

Part of the way through the 32-week study both groups had lost an average of 33 lbs. per person. However, in the second 50% of the study the low-carb bunch regained an average of 22 lbs. per person - while the dessert lovers lost another 15 lbs. each. Toward the end those who had individuals who had consumed a 600-calorie breakfast had lost an average of 40 lbs. more per person than their peers.

Although both groups consumed the same day by day all out calories - the men 1600 calories for each day and the ladies 1400 - "the members in the low-starch diet group had less satisfaction and felt that they were not full," said Professor Daniela.

Their cravings for sugars and starches were more intense and in the long run made them undermine the diet plan. This likewise recommends the dessert group will be more successful at keeping the weight off, said the researchers whose findings are published in journal Steroids. Whether you hope to lose weight or just stay healthy, what you eat is a crucial factor.

The right nutrients can trim your waistline, but also provide energy, improve your mood, and stave off disease. Now a Tel Aviv University researcher has found that it's not just what you eat -- but when.

Metabolism is impacted by the body's circadian rhythm -- the biological process that the body follows over a 24-hour cycle. So the time of day we eat can have a big impact on the way our bodies process food, says Prof. Daniela Jakubowicz of TAU's Sackler Faculty of Medicine and the Diabetes Unit at Wolfson Medical Center. In a recent study, she discovered that those who eat their largest daily meal at breakfast (including dessert) are far more likely to lose weight and waistline circumference than those who eat a large dinner

Prof Jakubowicz said: "Yet the group that consumed a greater breakfast, including dessert, experienced few if any yearnings for these foods later in the day."

Prof Daniela Jakubowicz a renowned MD professor of Biology, Tel Aviv University said attempting to avoid desserts completely could make a psychological dependence on these same foods in the long- term.

A meal in the morning gives vitality/energy to the day's tasks, helps in brain working and kick-begins the body's digestion system/ metabolism, making it significant for weight reduction and maintenance.

Also, breakfast is the feast that most effectively directs Ghrelin, the hormone that increases hunger, said Prof Jakubowicz While the level of Ghrelin rises before each meal, it is suppressed most viably at breakfast time.

Base their study with respect to this; the analysts would have liked to figure out if mealtime and structure affected weight reduction in the short and long term, said Prof Daniela, Tel Aviv University; or in the event that it was a simple matter of calorie count.

She said one of the greatest hurdles that people face is keeping weight off in the long term. Ingesting a higher extent of our every day calories at breakfast makes sense. It's useful for body capacity as well as alleviates cravings. Exceptionally prohibitive weight control plans that forbid sweets and sugars are at first successful yet regularly make health food dieters to stray from their food plans as a result of withdrawal-like symptoms.

They end up regaining a significant part of the weight they lost amid the proper diet.

At last this demonstrates an eating routine must be practical to be embraced as a major aspect of new lifestyle. Controlling yearnings is better than deprivation for weight reduction achievement, said Prof Daniela Jakubowicz.

Article Source: http://EzineArticles.com/expert/Fatima_Javaid/2240943                            By Fatima Javaid

Four More Reasons Not to Give Up Chocolate

One chocolate a day keeps the frown away.

Chocolate is arguably one of many people's vices that are hard to give up. In fact, even those who have decided to commit to a weight loss diet find it difficult to strike out chocolate from their diet plans that they find a way to still tuck a piece into their recipes.

The good news is that chocolate is not at all bad to one's health. To the contrary, scientists have found out a number of health benefits associated to eating the right amount of chocolate.

Here are four more reasons not to give up that chunk of chocolate sitting on the table

1. Chocolate turns mood better.

Ever wonder why sweets, chocolate in particular, is associated with breakups? There is actually a scientific reason for this. Studies have shown that the mere smell of chocolate can slow down brain waves, resulting to a calmer mind.

It is said that the human brain is dominated by the normal waking frequency, which is also known as beta waves. When these waves slow down - become alpha waves, that is - we feel a sense of alert relaxation.

Additionally, when a person finds it pleasurable to eat chocolate, he'll release endorphins every time he takes a bite. Endorphins are our "happy" hormones that can relieve pain - even an emotional one.

2. Chocolate promotes a healthier heart.

Chocolate contains antioxidant compounds called flavonoids that increase the flexibility of the heart's arteries and veins. In fact, a long-term study conducted in Germany has shown that about a square of dark chocolate can reduce the risk of heart attack and stroke by 39 percent. Another nine-year study in Sweden proves that one or a couple of servings of dark chocolate a week can cut the risk of heart failure by 30 percent.

3. Chocolate does not make you gain weight.

It may sound dubious, but chocolate can actually help you shred some weight. Chocolate and exercise are actually great partners. Despite it having more calories than many other foods, it can help you stay slim.

Scientists have recently found out that chocolate calories are not like the "normal" calories found in other foods. Instead of turning into stored fats, they act as metabolism triggers, which means they make your metabolism work harder than it normally would.

4. Chocolate makes you want to eat less.

Eating 100-gram of chocolate (and even the mere smell of it) can help in appetite control. A study in Netherland shows that dark chocolate can decrease insulin resistance, thus, making you feel full even with a small amount of meal. Moreover, it can lower the level of ghrelin, the hormone responsible for increasing a person's appetite.

Bottom Line

The next time you feel guilty of indulging yourself of that sweet-tasting chocolate bar, remind yourself of these good reasons backed up by science why you shouldn't. So, whenever you're craving for a bite, give in without the guilt.

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Article Source: http://EzineArticles.com/expert/Diana_Ann_B_Bisares/1344623               By  Diana Ann B Bisares 

Quick Double Chocolate Chip Cookies From a Mix

Thousands of recipes are available from the Internet. When it comes to free recipes, however, downloading them is a buyer beware situation. Many recipes are excellent, and some are not so good. As I discovered, these recipes can have missing ingredients, confusing typos, and spotty directions.

I like to customize recipes so I rarely make them as written. Years of cooking experience help me do this. But baking is the exception to my rule. I know I must measure the ingredients carefully, use the recommended pan, and set the oven to the correct temperature. Ovens vary, and sometimes I have baked cookies longer than stated in the recipe.

Family members were coming for dinner and I needed a quick dessert. I am my disabled husband's primary caregiver and don't have much time for cooking, so I turned to the Internet for help. Amazingly, I found a recipe for chocolate cookies made with a brownie mix. "Sounds good," I mumbled to myself.

Besides, I had just purchased a brownie mix on sale. A diagram of my thought pattern would look like this: sale brownie mix > pressed for time > quick solution. According to the recipe I downloaded, I only needed a large bowl, a mixing spoon, and measuring spoons to make the cookies.

All of this sounded good, but I realized the directions in the recipe were sparse. If I hadn't been an experienced baker I might have been in trouble. But experience rescued me and the cookies were good. Below is the basic recipe that I downloaded from the Internet.

I changed the recipe in several ways. First, I added some vanilla to bring out the flavor of the chocolate. To compensate for the vanilla I added less water. I also added an eight-ounce package of chocolate chips. Unlike the downloaded recipe, my preparation and baking instructions are detailed. Get ready to bite into a warm, double chocolate, gooey cookie. You're going to like these!

INGREDIENTS

1 box (18.3 ounces) fudge brownie mix

2 large eggs

2 tablespoons water

1 teaspoon pure vanilla extract

1/4 cup vegetable oil (I used canola.)

1/4 cup regular flour

1 package (8 ounces) chocolate chips (regular or sugar-free)

METHOD

Heat oven to 350 degrees.Coat baking pan with cooking spray and set aside. Dump brownie mix into a large bowl. Crack the eggs into a small bowl. Add water, and vanilla extract, and beat well with fork. Pour this mixture over baking mix. Stir in chocolate chips with spoon. Make sure the chips are distributed evenly in the dough and there is no dry mix in the bottom of the bowl. Drop teaspoons of dough onto prepared baking pan, leaving two inches of space between each cookie. Set pan on middle oven rack. Bake 10 minutes. Remove cookies from oven and cool for 30 seconds before removing from pan. Transfer to wax paper to finish cooling. (Cookies will set as they cool.) Store cookies in air-tight container. For a delicious dessert, fold broken cookies into vanilla or coffee ice cream or make ice cream sandwiches with cookies. Yield: About 3 dozen.

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Harriet Hodgson has been a freelancer for 37 years and is the author of 35 books. Her latest releases: Happy Again! Your New and Meaningful Life After Loss, The Family Caregiver's Guide, Affirmations for Family Caregivers, and A Journal for Family Caregivers. Visit her website and learn more about this busy author, grandmother, and caregiver.

Article Source: http://EzineArticles.com/expert/Harriet_Hodgson/7963                   by     Harriet Hodgson

Eating Healthy Is the Key to Happiness

The importance of health has been ingrained in our minds since time immemorial; so much so that we are often reminded of the phrase that if health is lost then everything is lost. It is a challenging task to remain hundred percent healthy nowadays thanks to inorganic food, polluted drinking water, smog filled air that we are breathing and last but not the least, lifestyle disorder. It is important to have a balance diet and regular exercise. Keep checking your BMI and make sure that it is under control. Obesity leads to a number of disorders and diseases so try to cut down on carbohydrates and avoid junk food as much as you can.
Healthy eating should start as early as an infant. Babies should be fed only mother's milk because that is the only and most nutritious thing that a baby survives on during the first few months. When the baby is breastfed, the mother should maintain a diet specifically focusing on iron and zinc rich food. Calcium is also needed to give strength to the bones because a new mother has to do a lot of running around. Malt based food, which is mainly extracted from barley, is a highly nutritious substance. Aqueous extracts of barley malt, called "wort" contain all the essential vitamins in the B family (niacin, riboflavin, pantothenic acid, thiamin, nicotinic acid, Vitamin B6 (pyridoxine), biotin, and folic acid); plus amino acids and protein, minerals, (such as calcium, magnesium, potassium and zinc), and soluble fiber (glucans). Malted Food beverages like Choco Malt, Malto Vitaa, Champion, Choco Vita, etc are excellent sources for a healthy life.

Once the baby becomes 5 to 6 months old, the weaning process will take place. The mother will gradually replace or add other sources of food with breast milk. Usually mothers feed formula or mashed banana and sometimes mashed rice with boiled lentils. It is prudent to give the baby a specially prepared weaning food, mixed with fruits, vegetables and various pulses. In other words, kit should be a judicious mix of Protein - easy to digest and helps in rapid growth, Carbohydrates - acts as energy booster, Vitamin, Calcium and Phosphorus for strong teeth and bones, Iron and Zinc for rich blood formation. Such type of weaning food is very good for nurturing the health and growth of the baby.

These days, the supermarkets are filled with processed foods. Before buying anything off the shelf, do check the labels - if there are more than 6 ingredients, most likely it is a processed food. Please avoid them because you should thrive towards eating wholesome food that has no other ingredients but themselves. It is very difficult to change food habits once our taste buds develop a fondness for a particular food item. So the trick is to develop taste for healthy food. Consuming sugar in the form of ice cream or sweets is alright once in a while but not always. Instead you can replace them with natural sugar available in dates, grapes, homemade honey, maple syrup, etc.

Article Source: http://EzineArticles.com/expert/Rahul_Singh/2310613                              By  Rahul Singh

Dark Chocolate - A Boon

Chocolates, as we have perceived so far, are known for their awful reputation. Deemed as detrimental to our health, bad for our pearly whites, crammed with high calories and saturated fats, chocolates have typically been undervalued. But you know what? The fine little secret is that they are not actually that bad as they are believed to be. If truth be told, regardless of some unfavorable effects, it is packed with plentiful health benefits. So don't stop craving for chocolates, instead, indulge and spoil yourself in some.

Given that chocolates, in general, are in some ways, beneficial for us, the one which aces the list is the Dark chocolate. This one certainly has double wholesome value than the others. Look into its recesses; you are bound to dig up its healthful edge:

• A mood enhancer:

Devouring a Dark chocolate, which is rich in cocoa, makes you feel relaxed, as it generates endorphins in the brain, a type of chemical which is known to uplift your mood and energy levels.

• A heart healer:

It contains Flavanols, the antioxidants which help improve blood flow to the heart, thus putting off the threat of a heart ailment. They bring down the blood pressure by increasing the suppleness of your nervous system.

• Skin guard:

The flavonoids present in dark chocolates soak up the UV rays coming from the sun, thus, shielding your skin from damage. It also improves blood circulation, giving you a better complexion.

• Tooth health:

Can a chocolate really maintain the health of your teeth? Hard to believe but it's true that dark chocolate, which is rich in cocoa content, is good for your teeth. Cocoa acts as an antibacterial agent which holds back the growth of plague- causing bacteria from damaging your teeth.

• Reduces weight

Chocolates are usually known for putting on weight on your body, but, dark chocolates perform the contrary function. Eating these makes you feel full. Their bitter-sweet taste will minimize your appetite for other foods. So, in addition to hitting the gym, you can grab a bar of dark chocolate to keep your weight in check.

• Control diabetes:

Being low in sugar and high in cocoa content, the bitter flavor of dark chocolates on your tastebuds will scale down the blood sugar level instead of intensifying it.

Treat yourself with a mouthful, yet moderate amount of dark chocolate. And, always keep in mind that the surface might be dark but it has a sunny side too.

Article Source: http://EzineArticles.com/expert/Ridhima_Soin/2247473                                  By Ridhima Soin

A Chocolate A Day Can Keep You Healthy

It is widely believed that eating dark chocolate is good for cardiovascular health. Some health and lifestyle experts, however, emphasized that there is no evidence for this fact. Recently, the British Journal of Nutrition published a new study, which supports regular consumption of chocolate. Before changing your diet to eat more chocolate and sweets, you should understand that this study is published based on clinical observation and available data.

According to the new study, the researchers from Luxembourg Institute of Health (LIH), university of South Australia, university of Warwick Medical School and university of Maine suggested that consuming a small amount of chocolate every day can help to prevent insulin resistance and type 2 diabetes. The study considered the data of 1,153 people between the ages 18 and 69. When comparing the health of various participants, the research group found lower insulin resistance and healthy liver enzymes in those who claimed that they ate around 100g of chocolate every day. Insulin resistance is one of the very important factors determining the onset of cardiovascular diseases.

The academic researchers proposed the hypothesis that chocolate can be useful for insulin sensitivity and liver enzymes. This study is conducted rigorously, noting down the lifestyle and diet preferences of the participants. The consumption of tea and coffee is also monitored. Both tea and coffee contain polyphenol which is useful to accelerate cardiometabolic effects of chocolate.

The visiting academic at the University of Warwick Medical School,and Scientific Director of department of population health at LIH, Prof Saverio Stranges said that cocoa based products can be suggested as dietary recommendation to improve cardio health and metabolism. However, he added that the results are simply observatory and more robust evidence based trials are required. He also emphasized that natural cocoa product is entirely different from highly processed commercial chocolates.

Among those who participated in the study, 80% of the individuals said that they eat at least 24.8g of chocolate every day. These people were active, young and had higher educational status compared to those who did not eat chocolate regularly. The principal investigator of the study, Dr. Ala's Alkerwi said that the people who consumed chocolate had significant socio-demographic profiles, better health access and healthy lifestyle habits. This can also be an important contributor for the reaction of the body to insulin and liver biomarkers.

Researchers have agreed that randomized control studies and additional observational research are required to truly understand how chocolate is useful in reducing insulin resistance and preventing disorders related to cardiometabolism.

Article Source: http://EzineArticles.com/expert/Raja_Priya/341227                              By   Raja Priya 

Eating Healthy Is the Key to Happiness

The importance of health has been ingrained in our minds since time immemorial; so much so that we are often reminded of the phrase that if health is lost then everything is lost. It is a challenging task to remain hundred percent healthy nowadays thanks to inorganic food, polluted drinking water, smog filled air that we are breathing and last but not the least, lifestyle disorder. It is important to have a balance diet and regular exercise. Keep checking your BMI and make sure that it is under control. Obesity leads to a number of disorders and diseases so try to cut down on carbohydrates and avoid junk food as much as you can.
Healthy eating should start as early as an infant. Babies should be fed only mother's milk because that is the only and most nutritious thing that a baby survives on during the first few months. When the baby is breastfed, the mother should maintain a diet specifically focusing on iron and zinc rich food. Calcium is also needed to give strength to the bones because a new mother has to do a lot of running around. Malt based food, which is mainly extracted from barley, is a highly nutritious substance. Aqueous extracts of barley malt, called "wort" contain all the essential vitamins in the B family (niacin, riboflavin, pantothenic acid, thiamin, nicotinic acid, Vitamin B6 (pyridoxine), biotin, and folic acid); plus amino acids and protein, minerals, (such as calcium, magnesium, potassium and zinc), and soluble fiber (glucans). Malted Food beverages like Choco Malt, Malto Vitaa, Champion, Choco Vita, etc are excellent sources for a healthy life.

Once the baby becomes 5 to 6 months old, the weaning process will take place. The mother will gradually replace or add other sources of food with breast milk. Usually mothers feed formula or mashed banana and sometimes mashed rice with boiled lentils. It is prudent to give the baby a specially prepared weaning food, mixed with fruits, vegetables and various pulses. In other words, kit should be a judicious mix of Protein - easy to digest and helps in rapid growth, Carbohydrates - acts as energy booster, Vitamin, Calcium and Phosphorus for strong teeth and bones, Iron and Zinc for rich blood formation. Such type of weaning food is very good for nurturing the health and growth of the baby.

These days, the supermarkets are filled with processed foods. Before buying anything off the shelf, do check the labels - if there are more than 6 ingredients, most likely it is a processed food. Please avoid them because you should thrive towards eating wholesome food that has no other ingredients but themselves. It is very difficult to change food habits once our taste buds develop a fondness for a particular food item. So the trick is to develop taste for healthy food. Consuming sugar in the form of ice cream or sweets is alright once in a while but not always. Instead you can replace them with natural sugar available in dates, grapes, homemade honey, maple syrup, etc.

Article Source: http://EzineArticles.com/expert/Rahul_Singh/2310613                 By Rahul Singh 

Heart Healthy Porridge

The recent addition to my breakfast, Yola Porridge is packed with nuts and seeds and brings a whole new dimension to healthy porridge. Lots of Breakfast cereals have wheat as the main grain. Many people do not realise that a large % of the population have an intolerance to wheat. You could be intolerant and not even know that it does not agree with your body. I myself have a slight intolerance to wheat, if I eat a lot of white bread my body would suffer gut pains. This was bad for my body and as soon as I realised that wheat was my problem. I cut out the bulk intake. My body was functioning perfectly and my pains ceased completely.

Although I had cut bread out of my diet, I found it hard to find a substitute cereal that was wheat free. It was not very hard to find wheat free Granola or Porridge but finding one that I really enjoyed was the main hardship. Till I found this great Irish produce Yola Porridge. Porridge is easy to digest Great for young or old, even great as a slow release of energy for athletes in training. Its Jumbo oat flakes and oat bran combine to ensure a hearty, Low G.I. breakfast.

Yola Porridge

The Nuts and Seeds add great flavour and texture. Almonds, Sunflower Seeds contain a host of healthful nutrients. Just a handful packs a helpful punch of vitamins, minerals and fats, all of which work together to affect your heart, your brain and your waistline. I never get those low points before lunch after having porridge for breakfast. I found myself snacking less and feel much healthier now a days.

I eat porridge for breakfast most mornings, but eating the same thing everyday can become extremely boring. There is an easy way to jazzing up regular old porridge, it's really filling and super healthy! If you're avoiding dairy or just want to change things up by all means use almond or soya milk instead. You can add honey, cinnamon, nuts, seeds, fruit, sugar the list is endless. So many things can be added to may porridge more palatable. My personal favourite is adding blueberries, I even arrange them to make a smiley face, which is a bit of fun for the kids too.

All in all, I personally believe that the best start to anyone's day is a filling healthy breakfast, porridge is definitely a win/win. I hope you try it yourself.

Article Source: http://EzineArticles.com/expert/Damian_Power/131066                              By   Damian Power